Everyday preventive measures (handwashing, eating well, exercising & getting quality sleep) can go a long way in reducing our risk for viruses, bacteria and other pathogens. Research indicated that essential oils can be great addition to our body’s natural defense system to promote a healthy immune system.
Lavender & peppermint essential oils are packed with anti-viral, anti-microbial, anti-bacterial, and antioxidant properties. Added benefit of using lavender oil is its ability to relieve stress and improve sleep. Research found that people who don’t get enough sleep are more likely to get sick after being exposed to a virus. The menthol & cooling effects of peppermint oil supports healthy breathing and clears congestion.
As the cold moves in, it’s important to shift our wellness routine to respond to the changes it brings. Strengthen your body’s defenses by keeping your immune system strong. From our farm to your family…Wishing you a happy & healthy holiday season.
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